The Fat burning foods

Some foods and beverages following has the ability to burn fat and calories without the need for extra power:

• a. Milk Milk contains calcium which stimulate metabolism. Research from the University of Tennessee found that the people who do diet and consume 1200-1300 mg of calcium each day weight will be reduced almost two times more than those who diet, but consume less calcium. Choose Non Fat Milk. Milk is also rich in carbohydrates which can boost metabolism by keeping insulin levels remain low after we eat. Low insulin will prevent us quickly feel hungry. Conversely, high insulin levels make us feel hungry sooner. Dairy products such as yogurt, cheese, butter, and ice cream can also be a good source of calcium.

b. Oat meal

Oatmeal has three good things, which is rich in fiber, contain a lot of water, and warm. These are the good combination. The food is hearty takes more time for consumption. Water and fiber makes you feel full longer. But do not choose a sweet oatmeal, to taste sweet, you can add cinnamon, but avoid using too much sugar. Breakfast with protein-rich oatmeal good for the body because it can burn more calories. Moreover, the U.S. navy research shows that breakfast helps increase metabolism by 10%. Without breakfast, your body metabolism will be blocked and accumulate fat.

c. Green Tea

Green tea contains EGCG which makes the brain and nervous system work faster and help the body burn more calories. Some studies suggest that green tea may help reduce weight by stimulating the body to burn belly fat. To get the effect, you should drink green tea several times a day.

d. Chicken

Chicken is rich in protein metabolism boosters. The study found that the calories burned increased by 5% in men who consume a fifth of the protein portion of food every day. Choose chicken breast compared to chicken thighs because the fat content of chicken breast do not forget to throw a little more skin.

e. Salmon

Salmon contains omega-3 fatty acids can reduce levels of the hormone leptin in our body. The lower the hormone leptin, the higher the calories burned. In addition, omega-3 also has a good effect on heart health and keep you from heart disease.

f. Tuna

Tuna consumption can help to get lower of hormone leptin. Low leptin associated with a faster metabolism. University of Wisconsin found that mice with low leptin levels more body metabolism to burn fat faster and more effectively than mice that high leptin levels.

g. Sardines

Sardines are rich in fish oil. Research in France found that when 6 gr of fat is replaced with 6 gr of fish oil, it is about 1 kg of body weight can be reduced over 12 weeks. If you do not like fish, fish oil consumption may be an option because it has the same benefits

h. Lean Beaf

Beef helps increase metabolism as protein. The body requires more calories to digest protein than fat or carbohydrates.

i. Coffe

Coffee contains caffeine which speeds up your heart rate so it helps you burn more calories, even though the effect is slight. The advantage is there in all kinds of coffee, either cold or hot. However, be careful if you use the calories of sugar. Instead, use skim milk or low-calorie sweeteners. The above foods can be an option for those of you who want a stable weight. If you want to lose weight in a drastic amount, certainly needed regular exercise and diet regulation