It’s true or not Milk will make Fat Body?

Milk contains carbohydrates, proteins, fats, vitamins and minerals. However, is it true if drinking milk can make the body become fat and unhealthy?

Milk we drink is usually a milk cow. However, there are also milk from goats, sheep, horses, deer, zebra and soybean. Milk now circulating in the market is usually the milk was processed. Actually, the content in fresh milk and milk have in this process are not significantly different. Only, the processed milk can be stored for a long period of time.

Milk is one of the important components in a healthy lifestyle. From elementary school, we got knowledge  in a healthy diet. In fact, nutrition experts also say the same thing. Without milk, the body will lose a source of food is almost perfect because its nutritional content which is very vital. Do not be afraid of getting fat because milk does not make fat, with condition we can set portion. If the total caloric intake of milk and other foods according to the needs, of course, will not lead to obesity.

From the research carried out in Sweden, it is known that a glass of milk every day can help you lose weight. Milk has a lot of nutrients compared to the calorie content. The nutrients in milk are as follows:

- Vitamin A is essential for the immune system and maintain the surface layer (mucosa)
- Vitamin D and K are essential for bone
- Biotin and pantothenic acid required for the formation of the body's energy
- Iodine, a mineral essential for thyroid function
- Postasium (potassium) and magnesium are essential bag heart health
- Selenium is important for cancer prevention
- Zink (zinc) that are important for endurance
- Thiamin plays an important role in cognitive function, especially memory

Milk also has a myriad of other benefits, such as reducing the risk of osteoporosis, high blood pressure, cardiovascular disease, colon cancer (cancer of the colon), type 2 diabetes, autoimmune diseases, and prevent caries (cavities). Milk and its derivatives can help build muscle, help the organs to work properly, and strengthen bones.

Currently, there are many different types of milk that has imodifikasi so that we can choose as needed without losing any benefits. Several types of milk on the market is as follows:

- full cream milk: contains about 4% fat and is a good source of vitamins A and D. children aged up to 2 years it's recommended to consume milk.
- Low-fat milk (low fat): fat content is only half of full cream milk. Typically, it is used by adults who are trying to maintain or lose weight.
- Nonfat milk: contains less than 1% fat. This type of milk is also commonly consumed by adults who want to lose weight.
- Calcium Enriched: milk added extra calcium to the fat content has been reduced. This type of milk is very good for anita postmenopausal or elderly people who need more calcium.
- Cla (conjugated linoleic acid): milk is beneficial for people who want to streamline the body because cla helps build muscle and speed up fat burning.

Low fat milk, nonfat, and derivatives such as yoghurt and cheese milk have the same nutritional content as regular milk with fat composition and lower calories. However, it must also examined the labels on the products to be consumed. Do not be fooled by the label as there is also a product of low-fat or non fat added flavorings, sugars, and other additive ingredients that actually increase calories than milk fat rate is not diminished. so, we still need to Cermak in scrutinizing the content of dairy products.
After discovering the many benefits of milk, are you still worry to drink milk?