Good or Not Vegan Diet?

Vegan is a term for individuals who adopt a vegetarian diet (eating only plant foods), pure without the consumption of animal products at all. Vegan different laktovegetarian still consume dairy and laktoovovegetarian results and also eat eggs and milk in addition to a diet of vegetables. Needs nutrients carbohydrates, proteins, fats, vitamins, minerals and others vegans do not differ in general. However, because only eat vegetables, they have a high risk of deficiency of substances whose levels are highly concentrated in animal foods. These substances are protein, iron, folate, vitamin B12 and zinc (zinc).

Protein quality is determined by amini acid constituent. The amino acids that make up proteins more complex animal than vegetable protein construct. By because it, vegans should consume vegetable protein in the amount and type more to meet the needs of the amino acid.

There are a few plant foods that can lower iron stores in the body so it should really pay attention to the election. In addition, the resource consumption of vitamin C can prevent iron deficiency.

High risk of deficiency (lack of) nutritional causes vegan diet should not be applied to pregnant women, nursing mothers, children in infancy, and the elderly. If this group should be a vegetarian, it is recommended to keep eating dairy (laktovegetarian) or milk and eggs (laktoovovegetarian).
Another benefit of a vegan diet that prevents disease - chronic disease, lower levels of total fat, saturated fat, and cholesterol in the body. in addition, high intake of fiber also decreases the weight and number mortalitias and reduce the risk of cancer (because the antioxidants in vegetables).
Cause someone to vegarian also noteworthy. Backgrounds such as religion, social phobia animal food, or want to lose weight is important as health motivation adherents vegarian or vegan. With the supervision of a doctor, vegans can be healthy without worrying about the risk of deficiency.